Sample Diet Guaranteed to lose you 4-6kg per month!!If you are looking to lose weight, or know anybody is does then this sample diet is probably the most important information you'll read all year. This is by far the most valuable information I have passed on. Most other trainers would charge a mint for this but to reward you for visiting our website I am giving you it for FREE. However, simply having the knowledge is part of the battle. It is the PERSISTANT DOING every day that will build the habits required for long term results. Now I went super hard and didn't have a bad thing for 10 weeks however all you really need to do is apply this 80% of the time or stick to the 80/20 rule. This way you are not totally depriving yourself. My advice, do what it takes, give a shot, you'll be glad you did! Here she is....... Choosing these foods from this sample diet will help you to lose weight FAST, feel great, increase energy levels, improve sleep quality, have higher vitality, calm your moods and prevent lifestyle diseases such as heart disease, cancer, high blood pressure, diabetes, osteoporosis and stroke. Breakfast Food- Bowl of Oats OR Wheat bix with linseeds, lecithin or sunflower seeds. OR 2 x Rye or multigrain bread with avocado or 2 x eggs and cracked pepper Drink- green tea and 300ml water Morning tea Food-2 x fruit- especially Grapefruit or pineapple Drink- Green tea 300ml water Lunch Food-Wholemeal pasta or basmati rice with 100g of chicken, turkey or fish and low salt tomato based sauce or Rye or multigrain bread with avocado or low fat cheese Drink- 400ML WATER Afternoon tea Food-Handful of Almonds or brazil nuts or walnuts and low fat/ sugar yoghurt or vitawheat with low fat cheese or avocado Drink- Green tea + 300ml water Dinner Food-Salmon, tuna, chicken or turkey with 5 vegetables Best- broccoli, sweet potato, baby spinach, carrots, celery, grape tomatoes, mushrooms, onions, green beans, capsicum etc. Drink- 400ML Water Healthy Eating Tips to go with the sample diet
1 drink 2-3 litres of water each day. Also drink herbal tea, especially green tea as they are full of antioxidants and help burn fat. Avoid soft drink, coffee and fruit juice as they are all high in sugar 2 aim to have 5-6 meals per day and eat every 2-3 hours to keep your metabolism fast 3 aim to have your last meal 2 hours before you go to bed 4 eat until you’re satisfied, not full 5 organic is best. The more processed food is, the worse it is for you 6 enjoy a balanced diet with 55% carbohydrates, 25% protein and 20% fat 7 eat high gi foods along with a protein source within 45 minutes of finishing exercise to replace energy stores. Eg. White rice, white pasta, white bread, white potatoes and fruit. 8 eat low gi foods with a protein source the rest of the time for sustained energy release eg. Wholemeal spaghetti, basmati rice, multigrain bread, oats, vegetables Aim for these amounts for food labels (per 100g) 30g sugars or less 3g fibre or more 20g fat or less 600 mg sodium or less
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