How to live to 100 Years Old!
Do you want to increase your longevity and perhaps even live to 100? Chances are you may need to make some changes to your lifestyle to make it happen. Here is a comprehensive plan of how to live until you're 100 years young.
• You must have an open mind to all possibilities . • Thinking “outside the box” Will change the neural pathways to your brain • Have the personal discipline to carry out your plan. • Believe in yourself and walk with your head high. • You have the power to change within yourself. • If you believe it, you can do it. If you say you can't do it you are probably right. Check out the "Law of Attraction" to live to 100. Recommended reading is “Think and grow rich” by Napoleon Hill and “The Secret” by Rhonda Byrne. Avoidance of Chemical Contamination • Columbia University School of Public Health reports that 95% of cancer is caused by an unhealthy diet and environmental toxicity. • Buy a really good air filter. EPA studies of human fat biopsies found styrene residue in 100% of people. Exposure to styrene is most likely to occur from breathing indoor air that is contaminated with styrene vapours from building materials and tobacco smoke. • Drink and store foods and beverages in glass, not plastic. According to the EPA, our bodies accumulate 210mcg of just plasticizers (phthalates) everyday. • Studies show that most of us have between 400 and 800 chemical residues stored in the fat cells of our bodies. • A USA Today article indicates that the average city water contains more than 500 chemicals. • Stop Smoking and avoid passive smoke is a must to live to 100.
• Reduce alcohol consumption and eliminate recreational drugs. • Purify the air in your house with a high quality air cleaner and remove chemical producing items especially cleaning agents, use vinegar and water instead. • Purify the water you put into your body to live to 100. • Drink more alkaline water. Avoidance of Accidental Death and Maiming • Accidents kill 105,695 in the US yearly and maim many more. • The number one maiming event and killer is Car Accidents • So drive less, buckle up, don’t drink and drive, or use your mobile phone while driving and drive defensively. • Don’t take unnecessary risks but live a full exciting life. • Stay out of the hospital! Studies show that more people die every year in the U.S. from infections obtained after they are admitted to a hospital than all of the deaths from car-accidents, breast cancer and AIDS combined! Stay Educated and Don’t Get Sick • Wash your hands to live to 100. • Wash your hands again. • Have surgery only as a last resort. • Stay away from the hospital, see above reference about infections obtained in the hospital. • Keep up on medical advances by reading books, magazines, newsletters and the Internet. • When you visit your doctor, remember that he/she has hundreds of patients. Go armed with knowledge. Have accumulated aging damage repaired and use preventive medicine when therapies become available. Raising Glutathione through healthy diet for Superior Immune System function is our Best Cellular Defense against disease, illness, fatigue, pollution, stress, viruses and pre-mature aging. Discover the Health and Fitness benefits in Nutritional Diet support at Healthy Is Wealthy! http://www.healthy-is-wealthy.com/index.html
Senior Exercise Central Logan Franklin's honest and realistic fitness lifestyle information for men and women age 50 and above.
• Eliminate Refined Sugars – use Stevia (a sweetener without sugar that is actually good for you • Avoid coffee if you want to live 100, drink green tea which has one quarter of the caffeine and has a calming effect and has powerful anti-oxidants. It also has zero calories and is best served at 70 degrees and with fresh tea leaves. This will avoid that bitter taste you sometimes get. • Reduce your glycemic load: these are carbohydrates and sugars. Eat mostly low GI except immediately after exercise, within 45 minutes, when high GI foods become low GI when consumed with a protein source. • Drink alkaline water • Reduce or eliminate these foods from your diet: Dairy Products Bad fats (found in cooking oils, margarine and shortening) these encourage inflammation, a major contributor to heart disease. Meats and large fish (like tuna and shark) have build ups of mercury, hormones, antibiotics, pesticides and other contaminates especially the fat. • Increase intake of these foods: good fats, found in fish (like wild salmon), flaxseed, “extra virgin” olive oil, nuts, or in supplements like fish oil. These inhibit inflammation. Vegetables (especially green leafy and colourful) and small quantities of fruits. • Restrict caloric intake and increase fibre. See guidelines in Ray Kurzweil’s Book: "Fantastic Voyage - How to live long enough to liver forever"
Senior Exercise Central Logan Franklin's honest and realistic fitness lifestyle information for men and women age 50 and above.
Discover how the goji berry can help you improve your health and help you live to 100.
• Getting your heart to your “target pulse rate” for 10-20 Minutes Best: Walking 3-5 Times a Week – it is safe and effective. • Weight Resistance Exercise: Start very light and go “Super Slow” to avoid injury. 4 upper body and 4 lower body exercises 3 times a week. • Most of all: Move! – Don’t just sit there! Yes, take the steps instead of the elevator. • Keep the brain active, it has been proven that you can expand your brain’s capacity by using it! • Mentally challenge yourself, in the workplace, study, puzzles, chess, video games, etc. • Combine physical with mental: Games like table tennis provide physical activity, hand and eye co-ordination as well as forcing the brain to make decisions in a fraction of a second. It’s also fun and should take pride of place in any garage. Include Nutritional Supplementation and live to 100 • Many people have the idea that the RDA (the FDA’s “Recommended Daily Allowance”) is the authority for what you need everyday. • It is a personal, educated decision that each person must make as to what daily supplements to intake. • Eating properly does not give you everything you need. • Farming “advances” have depleted farmlands and most foods are deficient in essential nutrients. • Cooking, storage and preservation decrease nutrients in foods. • Ask your doctor? You should….but don’t count on his answer being correct. • Someday tiny nano-bots (nano sized robots) will float through the blood stream delivering all the nutrients that each part of the body needs, in just the correct quantities, based on each persons genetic make-up. These nano-bots will also be able to deliver medication to exact locations in precise doses. • We recommend the guidelines in Kurzweil’s book: Fantastic Voyage as a great resource. Stress Reduction and live to 100 • Don’t be angry. Think positively. • Be a friendly person with a smile even if you don’t feel like it. • Don’t store bad energy, roll with the punches, bend in the wind, let it out, count to 10 and breathe. • Work hard but allow time to relax. • Get plenty of sleep, for most people that is 8 hours each night. • Consider use of techniques of quietness, either by personal breathing and quietness and visualization or use biofeedback or learn Yoga or meditation. • Other relaxations therapies include: listening to music, massage, aromatherapy, and acupuncture. • Exercise also reduces stress. • Find someone you like and have a loving relationship with them. • Pets are a good influence and reduce stress to live to 100.
• Tell others about the concept of Life Extension. • Only by increasing the number of people interested in this subject will the funding grow and move the political leaders to act. • It is a difficult subject to discuss and you should not push your ideas on anyone, just spark their interest. • You would be negligent if you did not share life saving information your friends, family and co-workers. • We are talking about saving lives here, not just yours. When we save a person from drowning, we are just extending their life. Have Compassion • What good is life if it is life-less? • What good is being human with out humanity? • Don’t give in to the notion that it is a selfish motive to help others. • Really care about the world, your community, your family, your friends and yourself. • Give of yourself and you will get back much more in return. • Do something daily to make the world better. It is better to give than to receive. • Follow the age old Golden Rule: Do unto others as you would do unto yourself. Recommended reading is Dale Carnegie’s classic “ How to win friends and influence people and live to 100.
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