Fat loss Revealed! 7 Reasons Why you may Never Lose that Abdominal Fat1 Not Changing a bad dietTo achieve the right amount of fat loss for that dream six-pack or flat stomach you need to address your eating habits as this is the main reason you have that dreaded belly. Once you hit your late 20’s - early 30’s, you need to do a lot of exercise to balance out a poor diet formed from years of unhealthy eating. Due to these unhealthy habits, your metabolism slows down by 0.5% each year. To begin to correct this you will need to eat a balanced diet of 5 meals per day and high in unprocessed food. The more processed food is the worse it is for you as the body does not know what to do with it and then stores it as body fat. You may think that 5 meals is too much, however this is your biggest weapon for fat loss. This is because every time you eat it kick starts your metabolism by 10%. Having big gaps in your meals will only slow it down hence why you can’t starve yourself thin. Sugary or high GI foods are another big killer to your dream of a flat stomach such as cakes, biscuits, some take away foods, lollies, white bread, soft drink and bottled juice. This is because it causes an insulin spike or elevation of your energy levels as once they are elevated it is impossible for you to burn fat. Another big thing that will stunt your progress is alcohol, it actually slows your metabolism by 10% each standard drink. When the liver metabolises alcohol it will put fat burning on hold, meaning you can’t have your 6-pack and drink it too. The last the thing to watch out for is portion size, how much is enough? The answer? It’s all about listening to your body, eat slowly and when your body starts feeling full - STOP EATING! No matter how much is left on your plate.
Discover How You Can Cheat Yourself ThinClick on the link below2 Just doing Cardio and Sit-upsA big myth is cardio and sit up’s is the best for fat loss; this is simply not the case. The first thing you need to realise is that you can’t spot reduce meaning it’s not as simple as doing 1000 sit ups to achieve a flat stomach. When it comes to fat your body is like an onion meaning the fat comes off in layers. Next time you’re at your local gym, compare the people in the weights area compared to those on the cardio machines. Generally speaking, those who regularly pump weights are slimmer and more toned than those who only do cardio. When done correctly, weights burns calories as you train and will continues to do so for hours after you finish. This is because the body uses energy to repair the ‘positive damage’ done to the muscles, bones and skin. Coupled with a healthy diet with the correct foods eaten around your exercise is The secret to turning body into a fat burning machine 24/7 is to couple this with a healthy diet whilst eating the correct foods. Circuit training is the best form of exercise for fat loss which involves performing one set of each exercise then running to the next. This is not say that Cardio doesn’t still help in maximising the fat burning process, especially when performed first thing in the morning and with intervals.
3 Not Drinking enough WaterSome nutritionists claim that 80% of the country is walking around dehydrated. This important for fat loss because your body simply won't burn fat unless you are well hydrated. This is due to drinking excessive amounts of coffee, tea, and soft drinks which prompts the body to lose water. More troubling is that in most cases we actually don’t know when we are dehydrated. The answer to this is simple: DRINK WATER! Water is a natural appetite suppressant, so developing a good water drinking habit and can be a long-term aid in achieving and maintaining a healthy weight. Adding to this, in most cases when you think you are hungry your body is asking for water NOT food. It is also important to remember that when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolised. This means that it's harder to lose weight when you don't drink water.
4 Not getting enough sleepGetting a good night’s rest can help you with your fat loss with eight hours per night being ideal. Studies show of 323 men and 417 women found that those who got 7-8 hours per night were leaner than those who got 5-6 hours. Those who reported less sleep had lower levels of the hormone leptin which is hormone predominately made in fat cells. It has an appetite-suppressing effect on the body so higher levels are desirable. Some tips that may help you get adequate sleep are: • Get up at the same time every day (including weekends) • Get as much light as you can during your desired waking hours • Go to bed only when you think you can fall asleep • If you’re having trouble sleeping, minimise daytime naps • Make your bedroom dark • Minimise caffeine, nicotine, and alcohol, especially before bedtime • Exercise regularly, but not too close to bedtime • Unwind for an hour first. Try taking a warm bath, reading, switching off the news, or drinking some warm milk. • Make your bedroom a sanctuary. Keep the bills, work, etc. out
5 Going too hard, too fastGoing all out with your exercise and nutrition is only going to burn you out eventually and not help your fat loss efforts. It’s impossible to put 100% effort into something 100% of the time with out this occurring. Overtraining will only cause your body to hang on to fat due to shock to the system. This is why I recommend living by the 80/20 rule. This means 80% healthy, 20% not and this can be applied to many things, not just weight loss. This way you can occasionally enjoy some foods that you love and have a day off exercise whilst still keeping the focus primarily on a healthy lifestyle.
6 Going on Expensive Shake DietsThis is a major fad at the moment but is not good for long term fat loss. Essentially, a shake diet is having 2-3 shakes per day along with 2-3 meals consisting of real food. One of the reasons these diets are so popular is because they do provide some short term weight loss. Problem is though it can not be guaranteed that body fat is being lost. It may be fluid, muscle mass or bone density. Shakes also teach the body the wrong thing and it forgets how to process what it is really needs to thrive. Discover How You Can Cheat Yourself ThinClick on the link below7 Not having a Positive AttitudeBelieve it or not, your mindset is major factor in your fat loss efforts. If you tell yourself you can’t do something, then you are probably right. The only thing stopping you from achieving anything is the story you tell yourself in your head. Remember this always - what you focus on most becomes your reality eventually. The trick is to focus on what you want with everything you do. For your body to drop fat your need to get a few major things right. Even if you are eating well and exercising regularly, you still need to have a positive attitude and faith you can actualy do it to succeed. Your mindset is a major factor in determining whether you achieve your goal or not. It is important to have a crystal clear vision of exactly what you want your body to look like, set a date and believe that it is definite that it will become. Then review your goal every day and night until you reach your final destination.
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