Want to be "Fat for Life"? Eat this!Choosing to eat mostly the following foods will increase your chances of gaining body fat, no matter how much exercise you do, lowering energy levels, create unnecessary stress/ mood swings, lower your level of overall health and increase the chances of you developing chronic lifestyle diseases later in life. This becomes increasingly important the older you get as your metabolism slows by an average of 0.5% each year after your late twenties. Some ways you can increase your metabolism is to eat 5 regular meals per day including a big breakfast, do weight training, perform cardio exercise first thing in the morning and minimise alcohol. Breakfast Food-Sugary cereals (anything in the cereal aisle), white bread, margarine or butter, bacon Drink-Juice, Cordial, coffee or tea with sugar Morning Tea Food-Coffee with sugar, sugary buns, pastries, chips, lollies, chocolates Lunch Food-Some white pasta, white bread, white potato, white rice, steak, sausages Afternoon Tea Food- Sugary buns, pastries, chips, lollies, chocolates Drinks-Coffee with sugar Dinner Food-Pizza, hot chips, ANY takeaway, meat pies, white pasta, white potato, white rice, white bread, fruit Drinks- Alcohol, bottled fruit juice, cordial and soft drinks. So if you want to be thin fo life, which most of us do, then it's best to minimise these foods, choosing instead to eat a diet high in unprocessed, natural foods along with a regular exercise program. Discover How You Can Cheat Your Way Thin Click here to find out how
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